Craig O'Grady

Craig O'Grady is a dedicated Personal Trainer at Sports Physio Ireland, where he leverages his extensive knowledge and experience to help clients achieve their fitness goals. With a passion for health and wellness, Craig has built a career centred around personalised training programmes and evidence-based practices.

Craig’s professional journey began with his academic pursuits in fitness and sports science, where he gained a comprehensive understanding of the principles of physical training and conditioning. His qualifications and certifications reflect his commitment to maintaining high standards in the fitness industry.

At Sports Physio Ireland, Craig works with a diverse clientele, from beginners to advanced athletes. He specialises in creating customised training plans that cater to the individual needs and goals of each client. His approach combines strength training, cardiovascular conditioning, and flexibility exercises to ensure a balanced and effective fitness regime.

Craig is known for his motivational coaching style and his ability to inspire clients to push beyond their limits. He believes in the importance of setting realistic goals and provides continuous support and encouragement to help clients stay on track. His focus on proper technique and injury prevention ensures that clients train safely and effectively.

Outside of his professional role, Craig is committed to his own fitness journey, regularly participating in various sports and physical activities. This personal commitment to fitness enhances his understanding of the challenges and rewards of maintaining an active lifestyle, allowing him to connect with his clients on a deeper level.

Craig O'Grady’s expertise, dedication, and personalised approach make him an invaluable member of the Sports Physio Ireland team. His work not only helps clients improve their physical fitness but also promotes long-term health and well-being. Through his role as a personal trainer, Craig continues to make a significant impact, guiding individuals towards healthier, more active lives.