Shin Splints When Starting Running? Why It Happens (And Why You Don’t Need to Quit)

Shin Splints When Starting Running? Why It Happens (And Why You Don’t Need to Quit)

Joseph Boland
Published on: 13/05/2026

Shin splints during training? Learn why they happen and how physio in Dublin helps you stay active.

Physiotherapist
Hamstring Tightness in Hurling? Why It’s Usually a Warning Sign - Not Just “Tightness”

Hamstring Tightness in Hurling? Why It’s Usually a Warning Sign - Not Just “Tightness”

Joseph Boland
Published on: 05/05/2026

Hamstring tightness in hurling? Early warning sign-act fast to prevent injury and stay in play.

Physiotherapist
Ankle Pain

Ankle Pain

Joseph Boland
Published on: 05/03/2025

Wondering what causes ankle pain and how to treat it? If you’re reading this, chances are your ankle’s giving you grief, and you’re looking for answers. At Sports Physio Ireland, we understand, and we’ve helped countless people with similar conditions get back on their feet. Let’s talk about what might be going on and how we can help you and your ankle pain.

PhysiotherapistAnkle Pain
How to relieve Sciatica Pain

How to relieve Sciatica Pain

Joseph Boland
Published on: 10/02/2025

Effective ways to relieve yourself from Sciatica pain. Our road map to relief on Sciatica pain and hip pain.

PhysiotherapistBack pain