Expert Physio Advice, Recovery Tips & Injury Insights From Sports Physio Ireland

Shin Splints When Starting Running? Why It Happens (And How to Keep Going)

Shin Splints When Starting Running? Why It Happens (And How to Keep Going)

Joseph Boland
Published on: 13/05/2026

Shin splints when you start running? Find out exactly why it happens, what's going on in your lower leg, and how physiotherapy in Dublin helps you build running fitness without stopping.

Physiotherapist
Hamstring Tightness in Hurling? Why It's a Warning Sign - Not Just Tightness

Hamstring Tightness in Hurling? Why It's a Warning Sign - Not Just Tightness

Joseph Boland
Published on: 05/05/2026

Tight hamstrings in hurling are almost never just 'tightness' - they signal a tissue under stress. A Dublin sports physio explains what's really happening and how to act before it becomes a serious injury.

Physiotherapist
Ankle Pain

Ankle Pain

Joseph Boland
Published on: 05/03/2025

Wondering what causes ankle pain and how to treat it? If you’re reading this, chances are your ankle’s giving you grief, and you’re looking for answers. At Sports Physio Ireland, we understand, and we’ve helped countless people with similar conditions get back on their feet. Let’s talk about what might be going on and how we can help you and your ankle pain.

PhysiotherapistAnkle Pain
How to relieve Sciatica Pain

How to relieve Sciatica Pain

Joseph Boland
Published on: 10/02/2025

Effective ways to relieve yourself from Sciatica pain. Our road map to relief on Sciatica pain and hip pain.

PhysiotherapistBack pain