Helping active adults in Dublin fix stubborn elbow pain with physio-led tendon rehab
Elbow pain when gripping, lifting, or training? Read this before it gets worse
Because that “niggle” in your elbow isn’t going away on its own - it’s building every time you use it.
This is You
It starts small.
A slight discomfort when gripping.
A bit of pain after training.
Something you can work around.
So you do.
You avoid certain movements.
Adjust your grip.
Push through it.
But it spreads. Now it’s:
Lifting
Carrying
Even simple tasks
And you’re thinking:
👉 “Why isn’t this going away?”
Dublin’s Most Reviewed Physio Clinic - 1,500+ Reviews
Dublin 2 & Dublin 7
The Real Problem
This isn’t just irritation. This is a tendon issue.
And tendons behave differently to muscles.
They don’t respond well to:
- Complete rest
- Sudden loading
- Inconsistent activity
Instead, they become:
👉 Sensitive to the exact loads you place on them repeatedly
Why Rest Fails
You stop.
Pain settles.
You return.
Pain comes back.
Because the tendon hasn’t changed.
Its capacity is still the same.
What Actually Works
Fixing this isn’t about avoiding pain. It’s about re-educating the tendon to handle load again.
That involves three key phases:
Calming the Sensitivity. Not by stopping everything. But by:
We look at:
- Adjusting how you load the tendon
- Reducing aggravating patterns
- Allowing symptoms to settle without complete inactivity
Restoring Load Tolerance. This is the turning point.
We introduce specific, progressive loading that:
- Targets the tendon directly
- Builds strength gradually
- Improves how it responds to stress
Rebuilding Functional Strength. Not just gym exercises.
We bridge the gap back to:
- Lifting
- Gripping
- Sport-specific movements
So your elbow can handle real-world demands again.
When done properly:👉 Pain reduces
👉 Strength returns
👉 You stop thinking about it
Social Proof
We see this all the time:
👉 “It’s been there for months”
Because tendon issues don’t just disappear.
But with the right approach:
👉 They improve faster than people expect
What This Isn't
This isn’t:
Complete rest
Random exercises
Temporary fixes
Future Pacing
Imagine this:
Lifting without pain.
Gripping without hesitation.
Using your arm normally again.
Book your assessment and fix it properly
From Initial Booking to Mobility
What to Expect at your First physio Appointment
We're excited to see you at your appointment! We want to make sure you feel comfortable and well-informed, so don't hesitate to ask us any questions about our roadmaps, our facilities, or even our payment options. Our goal is to help you get back to your best, so let's work together to make that happen!
Discuss your activity and goals
Complete assessment
Discover your options
Start a custom plan
Here's Why Over 10,000+ People Choose Sports Physio Ireland
Specialised Expertise: We offer specialised care from highly-trained individuals in various fields like sports care, strength & mobility and support.
Comprehensive Approach: We provide holistic plans combining manual techniques, exercises, and cutting-edge technology for a well-rounded approach.
Cutting-Edge Facilities: Equipped with state-of-the-art facilities and advanced equipment to support you on your journey.
Proven Track Record: Our reputation is built on successful outcomes and positive feedback, fostering a supportive environment.
Frequently Asked Questions About Lower Back Pain
Why does elbow pain keep coming back?
Because the tendon hasn’t been rebuilt to handle load - not just rested.
Please note that these FAQs provide general information and should not replace personalised advice from a qualified healthcare professional. It is important to consult with a trusted physiotherapist to assess your individual case and determine the most suitable treatment plan for your knee pain.
Dublin 2
Opening Hours
Monday: 7:00am - 8:00pm
Tuesday: 7:00am - 8:00pm
Wednesday: 7:00am - 8:00pm
Thursday: 7:00am - 8:00pm
Friday: 7:00am - 8:00pm
Saturday: 7:00am - 3:00pm
Sunday: Closed
Dublin 7
Opening Hours
Monday: 7:00am - 7:00pm
Tuesday: 11:00am - 7:00pm
Wednesday: 7:00am - 3:00pm
Thursday: 7:00 am - 7:00 pm
Friday: 7:00 am - 3:00 pm
Saturday: 7:00 am - 3:00 pm
Sunday: Closed
First Floor, Naomh Fionnbarra GAA Club - Physiotherapy, Faussagh Ave, Cabra East, Dublin 7, D07 TFT2
