We help with a wide range of areas such as sports care, joint support, back care, movement improvement, and overall mobility.

Your first session includes a friendly chat about your goals, understanding your movement needs, and creating a personalised plan to help you get started.

The number of sessions varies based on individual needs. It will be discussed during the assessment, and the plan will be adjusted accordingly.

Our sessions may include guided movement sessions, hands-on techniques, practical exercises, and advice to help improve strength, comfort, and posture.

Yes, home exercises are often an integral part of our plan. They help maintain progress between sessions.

It varies for each person - your progress depends on your starting point, commitment, and how regularly you apply what we go through together.

Some activities may feel challenging, but you should never feel overly strained. If you do, simply mention it and we’ll adapt the session to suit you.

In most cases, you can book directly with us - no referral needed. However, some insurance plans might require a referral, so it's best to check beforehand.

We offer guidance on movement habits, posture, and practical exercises to help you stay active and comfortable.

Wear comfortable clothing that allows easy movement and access to the area. Sometimes, you might be asked to change into specific attire, so it's good to inquire beforehand.