Physiotherapists treat a wide range of conditions such as sports injuries, joint pain, back pain, post-operative rehabilitation, neurological conditions, and more.

Absolutely not - sports massage benefits anyone experiencing muscle tension, stiffness, or stress. While it’s designed to support active bodies, office workers, parents, and those dealing with everyday aches enjoy

The number of sessions varies based on individual needs and the nature of the condition. It will be discussed during the assessment, and the treatment plan will be adjusted accordingly.

Frequency depends on your goals: athletes or those recovering from injury may benefit weekly, while general maintenance clients often find bi‑weekly or monthly sessions ideal.

Yes. It aids in injury recovery by reducing swelling, breaking down scar tissue, restoring normal movement, and activating trigger points - all of which speed healing.

Sports massage is goal-oriented - designed for training, performance, recovery, or injury prevention - while deep tissue focuses on releasing chronic muscle tension and adhesions. Sports massage may include deep tissue as part of the tailored approach.

If you’re recovering from a specific injury or dealing with chronic pain, a physiotherapy consultation might be more appropriate. However, sports massage often complements physio treatments. Not sure? We can help guide you during your first visit.

In many cases, you can directly access physiotherapy without a doctor's referral. However, some insurance plans or specific conditions might require a referral, so it's best to check beforehand.

We offer flexible booking options, including same-day and next-day availability when possible. You can easily book online or give us a call, and we’ll do our best to accommodate your schedule.

Wear comfortable clothing that allows easy movement and access to the area being treated. Sometimes, you might be asked to change into specific attire, so it's good to inquire beforehand.